/* =======PowerBarVersion:1.0 (08/19/08)NUTRITION page styling======= */#two-col-block h3.nut{ line-height:.9ems;background:url(/images/h3-nut.jpg) left top no-repeat;padding-top:20px;padding-left:20px;font-family:helvetica,arial,sans-serif;line-height:.9em}#two-col-block h3.nut em{display:block;font-style:normal}#two-col-block h3.nut span{text-transform:none;font-size:14px;line-height:18px}#two-col-block h3.nut sup{font-size:11px;vertical-align:14px}#midpanel .double-tier{font:12px/14px arial,helvetica,sans-serif}#midpanel .double-tier .rate-box{background:#dbe4e9;width:500px;margin:0 10px 10px 0;height:auto !important;height:205px;padding:0px 10px 10px 10px}#midpanel .double-tier .rate-box .video{float:left;margin:10px 15px 0 0;padding:0}#midpanel .double-tier .rate-box .rating h5{color:#033563;font:bold 14px/16px arial,helvetica,sans-serif;padding:10px 0 10px}#midpanel .double-tier .rate-box .rating p.date{font-size:11px;padding:0 0 10px 0}#midpanel .double-tier .rate-box .rating p.stars{font-size:13px;font-weight:bold;line-height:13px;padding:7px 0 0 0}#midpanel .double-tier .mini-box{width:508px;margin:0 10px 10px 0;border-bottom:1px solid #cfd4d7;font-size:11px}#midpanel .double-tier .mini-box-bg{background:#dfe2e6;margin:0 0 7px 0;padding:10px 0 10px 15px}#midpanel .double-tier .mini-box-bg img{float:left;margin:0 10px 0 15px}#midpanel .double-tier .mini-box-bg p strong{display:block;color:#033563;font:bold 14px/16px arial,helvetica,sans-serif}#midpanel .double-tier .pcoach{float:left;width:247px;background:url(/images/resource-coach.jpg) left top no-repeat;margin:0 10px 0 0}#midpanel .double-tier .pcoach h5{padding:70px 0 0 15px;color:#fff;font-size:14px;text-transform:uppercase}#midpanel .double-tier .pcoach h5 em{display:block;font-size:18px;font-style:normal}#midpanel .double-tier .pcoach p{padding:7px 0 10px 15px;width:210px;color:#fff}#midpanel .double-tier .pcoach .pc-button{display:block;margin:105px 0 0 60px;padding:0 0 20px 0}#midpanel .double-tier .pcoach .pc-button a{display:block;height:18px;padding:3px 0 0 0;background:url(/images/yellow-link.jpg) left top no-repeat;text-align:center;margin:0 auto;font:bold 13px/13px arial narrow,trebuchet ms,arial,helvetica,sans-serif;color:#26272c;text-transform:uppercase;width:137px}#midpanel .double-tier .pcoach_de{float:left;width:247px;background:url(/images/resource-coach_de.jpg) left top no-repeat;margin:0 10px 0 0}#midpanel .double-tier .pcoach_de h5{padding:70px 0 0 15px;color:#fff;font-size:14px;text-transform:uppercase}#midpanel .double-tier .pcoach_de h5 em{display:block;font-size:18px;font-style:normal}#midpanel .double-tier .pcoach_de p{padding:7px 0 10px 15px;width:210px;color:#fff}#midpanel .double-tier .pcoach_de .pc-button{display:block;margin:105px 0 0 60px;padding:0 0 20px 0}#midpanel .double-tier .pcoach_de .pc-button a{display:block;height:18px;padding:3px 0 0 0;background:url(/images/yellow-link.jpg) left top no-repeat;text-align:center;margin:0 auto;font:bold 13px/13px arial narrow,trebuchet ms,arial,helvetica,sans-serif;color:#26272c;text-transform:uppercase;width:137px}#midpanel .double-tier ul{float:left;background:#d8e4e9;border:5px solid #f7f7f7;width:210px;padding:7px 10px}#midpanel .double-tier ul li{height:50px;padding:0 0 2px 0}#midpanel .double-tier ul li a{display:block;color:#333;text-transform:uppercase;font:18px/18px arial narrow,trebuchet ms,arial,helvetica,sans-serif;padding:3px 0 0 55px;font-weight:bold}#midpanel .double-tier ul li a span{display:block}#midpanel .double-tier ul li.nut-guide{background:url(/images/icon-nut-guide.jpg) left top no-repeat}#midpanel .double-tier ul li.pb-glossary{background:url(/images/icon-pb-glossary.jpg) left top no-repeat}#midpanel .double-tier ul li.pb-widgets{background:url(/images/icon-pb-widgets.jpg) left top no-repeat}#midpanel .double-tier ul li.pb-tools{background:url(/images/icon-pb-tools.jpg) left top no-repeat}#midpanel .double-tier ul li.pb-podcasts{background:url(/images/icon-pb-podcasts.jpg) left top no-repeat}#midpanel .double-tier ul li.training-tips{background:url(/images/icon-training-tips.jpg) left top no-repeat}#rightpanel .expert-advice{width:240px;background: #e9e9e9 url(/images/new-right-bg.jpg) no-repeat left top;color:#505050;padding:10px 0px 33px 15px;margin-bottom:10px}#rightpanel .expert-advice p.question{width:213px;font-size:18px;padding:7px 7px;background:#7eb6d2;color:#fff;border:2px solid #fff;margin:0}#rightpanel .expert-advice p.question a{color:#00437B;font-size:12px;font-weight:bold;line-height:15px;text-decoration:none}#rightpanel .expert-advice p.question a:hover{text-decoration:underline}#rightpanel .expert-advice p.answer{width:215px;font-size:18px;padding:7px 7px 10px 7px;color:#00437b;margin:0 0 10px 0;border-bottom:1px solid #999}#rightpanel .expert-advice p.answer span{display:inline;color:#333;font-size:12px;line-height:15px}#rightpanel .expert-advice p.answer a{color:#666;font-size:12px; line-height:15px;text-decoration:none}#rightpanel .expert-advice p.answer a:hover{text-decoration:underline}#rightpanel .expert-advice .the-button{float:right;margin:0px 10px 0 0}/*=== the glossary styles ===*/#two-col-block #midpanel.none h3.nut-glossary{font-weight:bold;font-family:arial,helvetica,sans-serif;background:url(/images/glossary/h3-glossary.jpg) top left no-repeat;height:80px;padding:15px 0 0 20px;line-height:.85;width:520px}#two-col-block #midpanel.none h3.nut-glossary em{display:block;font-style:normal}#two-col-block #midpanel.none h3.nut-glossary sup{font-size:11px;vertical-align:14px}#two-col-block #midpanel.none h4.nut-glossary{width:517px;min-height:55px;height:auto !important;height:55px;color:#414141;background:url(/images/glossary/h4-glossary.jpg) left top no-repeat;font:bold 20px/1em arial,helvetica,sans-serif;padding:17px 0 0 20px;margin:10px 0 0 0}#two-col-block #midpanel.none h4.nut-glossary span{display:block;font:normal 14px/.85em arial,helvetica,sans-serif}#two-col-block #midpanel.none .glossary-tile{width:511px;background:url(/images/nut-grey-bg.jpg) left top repeat-y;padding:10px 5px 10px 20px;margin:0 0 0 1px;font-family:arial,helvetica,sans-serif}#two-col-block #midpanel.none .glossary-tile ul.glossary-index{width:470px;height:50px;background:#99a3ab;border:5px solid #fff;padding:10px 10px 0 10px}.glossary-tile ul.glossary-index li{display:block;float:left;background:url(/images/glossary/glossary-pipe.jpg) right 3px no-repeat;padding:0 5px 0 7px;margin:0}.glossary-tile ul.glossary-index li.last{background:none}.glossary-tile ul.glossary-index li a{font:bold 14px/1.25 arial,helvetica,sans-serif;margin:0;padding:0 5px 0 0;color:#fff}.glossary-tile h5{color:#02213d;font-size:16px;line-height:1;display:block;border-bottom:1px solid #d9d9d9;padding:20px 0 5px 0;margin:15px 15px 10px 5px}.glossary-tile p{font-size:13px;line-height:1.15;padding:5px 15px 5px 5px}.glossary-tile p a{font-weight:bold}.glossary-tile ul.pagination{width:120px;float:right;padding:5px 0 5px 5px;margin:0 15px 0 0}.glossary-tile ul.pagination li{float:left;font-size:10px;background:url(/images/glossary/mini-paginate-pipe.jpg) right 2px no-repeat;padding:0 7px 0 5px}.glossary-tile ul.pagination li.last,.glossary-tile ul.pagination li.previous,.glossary-tile ul.pagination li.next{background:none}.glossary-tile ul.pagination li.previous a,.glossary-tile ul.pagination li.next a{display:block;width:17px;height:14px;text-indent:-9999px;background:url(/images/glossary/paginate-left.jpg) right top no-repeat}.glossary-tile ul.pagination li.next a{background:url(/images/glossary/paginate-right.jpg) right top no-repeat}.glossary-tile .ad-placement{border-top:1px solid #d9d9d9;text-align:center;padding:10px 0;margin:10px 15px 10px 5px}